Have you ever wondered if you could get more benefits from your normal tap water? As it turns out, the health benefits of hydrogen water (also called hydrogenated water) are one of the best ways of maximising an everyday essential.

Whether you have an active lifestyle or simply want to watch your health, hydrogen water is a smart addition to your diet. You don’t have to worry about excess calories, fat, or sugar getting in the way of your wellness goals. It’s also a safe and simple supplement to any restrictive diet with food intolerances, food allergies, or caffeine sensitivities.

Hydrogen water benefits are slowly but surely becoming better known around the world. Let’s take a look at the science behind hydrogenated water and its benefits for a healthy lifestyle.

Understanding hydrogenated water begins with dipping into a little history and science (don’t worry, we won’t turn this guide into a homework session). Firstly, water is made out of two essential components: hydrogen and oxygen.

Scientists believe hydrogen is the most common element in the universe, with oxygen as the third most common element. These vital building blocks of life are how we stay hydrated, healthy, and fit. Hydrogenated water was born when people started asking: how can we make water even better?

Hydrogenated water is water infused with a high concentration of hydrogen. After a 2008 human trial that used hydrogenated water to help patients with type 2 diabetes, this fascinating invention has only continued to gain steam. More people are becoming familiar with how this technology adds a new dimension to their water intake.

If you’ve grown disillusioned with your usual water additives – or just want to try something new – you’ll love the health benefits of hydrogen water. 

Now that you have a better idea of where hydrogen water comes from and why, let’s look at what it does for your physical health. This subtle addition to your water can yield surprising benefits when you drink it daily.